The real question is: Are you ready to stop letting their unhealed trauma become your problem?
"I finally understood I wasn't broken - I was just vulnerable in predictable ways and there was a really empowering way to protect myself."
This isn't theory. This isn't inspiration. This is methodology.
'This showed me exactly where I was most vulnerable. Instead of thinking something was wrong with me, I could see I had predictable trigger points - and that meant I could protect them.'"
"I finally understand that when people are being toxic, it's about their unhealed wounds, not my worth. I can care about them without letting their damage become my problem."
"I wish there was a way to protect myself from toxic people without becoming cold or mean"
I'm that confident this methodology works.
Ellen's Biggest Regret:""I wish I'd learned this method years ago. Think of all the energy I wasted taking their toxic behavior personally and letting their unhealed trauma become my problem."